This year I am focusing on ways you can support your wellbeing – actionable steps you can take right now to impact change. Today we are going to talk toxic overload. If you are into wellness you are not new to reading labels. Yes, unnecessary additives are found in our packaged foods, but the products we use in our homes and on our bodies are equally as important. How many people do you know who treat their body like a temple…a great diet, exercise often, but then use toxic products on their body or in their home? I know reading labels can make you crazy but I’ve seen firsthand the impact these chemicals can have on our health. Research has even found a link between increased toxin exposure and the rise in autoimmune conditions. After cleaning up your pantry, start here After the first step of cleaning up ones’ pantry, I always tell my clients to go through their medicine cabinets. Too many toxins can overload your liver (your body’s main detoxing organ). Some of the main signs that you may be experiencing toxic overload are skin or digestive problems. This can manifest as acne, eczema, and rashes. Symptoms of … Continue reading TGW Pillars of Health – Toxic Overload