Doing a few small things well – think micro adjustments – and doing them consistently is ultimately the path to a healthier life. I have been exploring a more gentle model of renewal, based…

Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…

I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…

We are on the cusp of a holiday weekend making it a perfect time to check in with yourself and your health habits. Are you already on the verge thinking about how to be…

I get A LOT of questions about CBD.  Every time I post an Instagram story about my journey with stress, anxiety and sleep, CBD comes up. I’ve regularly relied on melatonin and over-the-counter sleep…

Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…

I recently came upon CollaGenius, and I’m hooked. It’s the best mushroom blend I could find, as it’s very potent. I’ve tried other brands and either didn’t feel the benefits or had some allergic…

Do you feel like you just can’t get enough sleep? You’re eating well, exercising, staying hydrated, even turning your phone off before bedtime, and still wake up feeling like you could sleep another 2-3 hours (or…

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on.  Many of these symptoms can be attributed to hormone imbalances.  I’ve…

Is a little understood background as to why IF works. And it is Autophagy. Autophagy  is  a naturally occurring process in our bodies where cells remove toxins, recycle parts and repair their own damage. When you…