If you overindulged this holiday you may feel ready to reset. You don’t need a crash diet to get back on track. Your body is resilient and knows how to heal itself. Here are a…

Intermittent fasting for longevity. While your body craves consistency, it needs inconsistency to make it stronger. IF forces your body to adapt and grow stronger.…

Today, I feel in touch with my body and what it needs. The right changes made my skin clear up, my digestion improve, my confidence skyrocket, my hormones heal, and my anxiety decrease. After a lot of trial…

If you’re over 40 years old, you’ve probably noticed that weight loss can become harder. When we’re younger, in our teens, 20’s and 30’s, we can often (not always) get away with a lot. We…

Lumity Morning & Night formula is adored for increasing the quality of sleep, supporting healthy hormonal activity, easing joint pain, and increasing energy and focus, ensuring you're supported at every life stage.…

If you feel like you may be gaining weight in perimenopause these tips my help. While you can’t control all the factors that influence your metabolism, some things are within your control. Ready to…

     Erewhon has been going off with celebrity smoothie collabs. From Hailey Bieber to Becky G, the beloved Los Angeles supermarket has been cranking out fun new drinks; and if you follow Erewhon or its many devotees…

As a women, changes in your mood, energy levels, and overall well-being can be attributed to hormone imbalances. Unpacking hormone replacement therapy (HRT).…

It's no wonder that so many people are confused about which diet is best. it’s enough to make a person give up trying to sort through it all and just order a pizza.…

In this article, I’m outlining my top 10 tips for increasing your metabolism as you age.…