Browsing Tag

stressful

  • why your weight may be emotional
    Food Wellness

    Why Your Weight May Be Emotional

    I find it very interesting that when I am focusing on my weight is often when I feel like I am carrying an extra 5-10 lbs. Then at times when I am just living…

    October 30, 2022
  • Wellness

    Learning emotional skills to manage stressful times

    How do you respond to stressful times? In today’s world, many factors may cause you to feel stressed. Traffic, long meetings at the workplace, financial problems, pandemic illnesses (like COVID-19), the list goes on…

    April 25, 2022