Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…

What are you doing every day to help reduce the effects of stress?  Creating a plan is simply another way of saying routine and creating a routine to support your mental health makes self-care…

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on.  Many of these symptoms can be attributed to hormone imbalances.  I’ve…

Each year post-40 can tend to hit a little different, right? Maybe you don’t recuperate as easily as you used to, Your body can start to feel  a little more achy. And you may…

How do you respond to stressful times? In today’s world, many factors may cause you to feel stressed. Traffic, long meetings at the workplace, financial problems, pandemic illnesses (like COVID-19), the list goes on…