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social media anxiety

Lifestyle Wellness
Your Social Media Habit May Be The Cause of Your Anxiety

This article was originally published on The Sunday Issue. Have you been feeling more anxious than ever? I hear you. I don’t think I even knew what anxiety was a few years ago. I…

April 23, 2019

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

social media anxiety

Your Social Media Habit May Be The Cause of Your Anxiety

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