Browsing Tag

skin hydration

Anti-Aging Wellness
A science-based pro-aging hack (Timeline review)

A skin longevity focus: powered by Mitopure®, which leverages Urolithin A, save with code glow…

October 23, 2024
Anti-Aging Wellness
A science-based skincare solution (Timeline review)

A skin longevity focus: powered by Mitopure®, which leverages Urolithin A, save with code glow…

July 1, 2024
Anti-Aging
This revolutionary (and viral) treatment ‘Face Taping’ smooths wrinkles, naturally

Is Aesthetic Facial Taping the new, natural Botox? Have you been scrolling through your feed and seen creators mentioning face tape and the benefits it has on your skin? This trend has been circulating…

June 5, 2023
Food Wellness
Chocolate Brownie Protein Balls

As the semaglutide (Ozempic) craze has grown, it has triggered valid concerns of a return to “diet culture”. We’re on a positive trajectory of body positivity in this decade in a way I hope…

April 14, 2023

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.