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shell & bones

Food
The Greenwich Wine & Food Festival; the best food and best of food trends

It’s no secret that The Glow Wellness is focused on health and wellness. And most of the time that means healthy food. But if you know me you know I am a major foodie.…

September 25, 2019

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

shell & bones

The Greenwich Wine & Food Festival; the best food and best of food trends

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