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Food Lifestyle Wellness
Holiday Gift Guide

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

November 20, 2021
Lifestyle Wellness
The Glow Wellness Holiday Gift Guide 2020

1.Christy Lynn Collection I cannot say enough about this brand. It’s feminine, timeless and run by women who are absolute gems. Here I am wearing the slip dress Esme, in 100% pure silk. You…

November 30, 2020
Lifestyle Wellness
The Glow Wellness 2019 Holiday Gift Guide

wellness gift guide 2019…

December 1, 2019
Food Wellness
What to Eat If You’re Feeling Tired

Raise your hand if you are tired! Turns out, you’re not alone. More and more people today are suffering from the effects of burnout. Between working, studying, socializing, exercising and just trying to balance…

January 29, 2019

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.