Browsing Tag

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Food Lifestyle Wellness
Holiday Gift Guide 2023

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

November 24, 2023
Anti-Aging Wellness
Introducing TGW 2022 Pillars of Health…first up Metabolic Health

It’s here, the start of the New Year. And while I don’t believe in sweeping resolutions, I do believe in a focus on wellness. With a few simple shifts you can support your wellbeing…

January 1, 2023
Food Lifestyle Wellness
Holiday Gift Guide 2022

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

November 18, 2022
Food Lifestyle Wellness
Holiday Gift Guide

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

November 20, 2021

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.