With it being my birthday month, I thought we could talk about youthfulness – particularly glowing youthful skin. It’s hard to believe I have hit my late 40s, eek, where did the time go!…

I have long battled with anxiety and restlessness (if you follow me here and on social you know!). I started to try a handful of CBD brands and products for myself about a year…

Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…

I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…

Last month I turned 47—and overall, I’m feeling great about it. I love to read about women feeling their best in their forties and beyond. As we grow into our age we start to…

We are on the cusp of a holiday weekend making it a perfect time to check in with yourself and your health habits. Are you already on the verge thinking about how to be…

I get A LOT of questions about CBD.  Every time I post an Instagram story about my journey with stress, anxiety and sleep, NextEvo comes up. It has been about two years since I…

Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…

Have you ever felt you looked old when you look in the mirror? It’s been happening to me a lot in my late 40’s (sigh). Despite being a perfectly normal process of aging, the…

If you’ve spent any time reading about health and wellness lately, chances are high that you’ve come across the discussion of hair loss. It is a hot topic these days, mostly because so many…