We love the topic of intuitive eating because it reinforces the idea of personal empowerment when it comes to our own health. As important as it is to turn to doctors, nutritionists and specialists of…

If you’ve ever wondered whether you could squeeze a five-minute workout into your day and still get any benefits from it, you’re not alone.  That’s why I love the idea of exercise snacking! Even…

If you overindulged this holiday you may feel ready to reset. The good news is that you don’t need a crash diet to get back on track. Your body is resilient and knows how to…

1.Christy Lynn Collection I cannot say enough about this brand. It’s feminine, timeless and run by women who are absolute gems. Here I am wearing the slip dress Esme, in 100% pure silk. You…