As a women, changes in your mood, energy levels, and overall well-being can be attributed to hormone imbalances. Unpacking hormone replacement therapy (HRT).…

hair loss in mid-life is a common symptom of perimenopause and menopause often not discussed. introducing Wellbell women + for women aged 45+…

Life took a turn during the last three years. At first, I thought it was just Covid, and everything associated with it, putting my hormones into a tailspin and my cortisol into overdrive. Then…

It is important to understand menopause symptoms snd how to treat it, to empower women to better understand and navigate this important stage of life. When you understand what's happening and why, you have…

If you’re anything like me, you are feeling a collective heaviness in the air right now. It’s a difficult time to be a feeling, compassionate human. We can do our small part every day…

So by now you know that I only share advice I have truly vetted – the things I have implemented in my life that have made a difference. About 5 years ago I decided…