Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…

Life took a turn during the last three years. At first, I thought it was just Covid, and everything associated with it, putting my hormones into a tailspin and my cortisol into overdrive. Then…

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on.  Many of these symptoms can be attributed to hormone imbalances.  I’ve…