New data released today at The Menopause Society's annual meeting shows fewer people are opting for hormone replacement therapy for menopause, even though it's been clinically proven1 to ease some of the toughest…

As a women, changes in your mood, energy levels, and overall well-being can be attributed to hormone imbalances. Unpacking hormone replacement therapy (HRT).…

The earliest signs of menopause can start to appear well before you’re ready. For some women, they can show up as early as age 35. But when you know the subtle signs to look for, you…

Life took a turn during the last three years. At first, I thought it was just Covid, and everything associated with it, putting my hormones into a tailspin and my cortisol into overdrive. Then…

It is important to understand menopause symptoms snd how to treat it, to empower women to better understand and navigate this important stage of life. When you understand what's happening and why, you have…

Much has been talked about hacking your hormones but for women it is especially important our hormones are functioning well. As I get older, I noticeI need to pay more attention to my diet,…

Electrolytes are responsible for regulating some critical bodily functions. If you have ever suffered from  dehydration you know just how bad being low on electrolytes can feel. There’s a reason for that. It is…