Today, I feel in touch with my body and what it needs. The right changes made my skin clear up, my digestion improve, my confidence skyrocket, my hormones heal, and my anxiety decrease. After a lot of trial…

We are on the cusp of a holiday weekend making it a perfect time to check in with yourself and your health habits. Are you already on the verge thinking about how to be…

We love the topic of intuitive eating because it reinforces the idea of personal empowerment when it comes to our own health. As important as it is to turn to doctors, nutritionists and specialists of…

Who feels like they are eating a little more than usual…maybe it’s grazing, mindlessly snacking…all because we are within reach of snacks way more than usual in our new reality. Momentum eating is a…