New data released today at The Menopause Society's annual meeting shows fewer people are opting for hormone replacement therapy for menopause, even though it's been clinically proven1 to ease some of the toughest…

As a women, changes in your mood, energy levels, and overall well-being can be attributed to hormone imbalances. Unpacking hormone replacement therapy (HRT).…

What are you doing every day to help reduce the effects of stress?  Creating a plan is simply another way of saying routine and creating a routine to support your mental health makes self-care…

So by now you know that I only share advice I have truly vetted – the things I have implemented in my life that have made a difference. About 5 years ago I decided…

Much has been talked about hacking your hormones but for women it is especially important our hormones are functioning well. As I get older, I noticeI need to pay more attention to my diet,…