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hormone health

Lifestyle Wellness
Improve your health with this missing piece – tossing the toxins

So by now you know that I only share advice I have truly vetted – the things I have implemented in my life that have made a difference. About 5 years ago I decided…

May 25, 2022

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

hormone health

Improve your health with this missing piece – tossing the toxins

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