Doing a few small things well – think micro adjustments – and doing them consistently is ultimately the path to a healthier life. I have been exploring a more gentle model of renewal, based…
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Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…
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I get A LOT of questions about CBD. Every time I post an Instagram story about my journey with stress, anxiety and sleep, NextEvo comes up. It has been about two years since I…