Lumity Morning & Night formula is adored for increasing the quality of sleep, supporting healthy hormonal activity, easing joint pain, and increasing energy and focus, ensuring you're supported at every life stage.…

Let's clear up the mystery, what's making you bloated. NOW I’m savoring having a relatively normal digestive system for the first time in my adult life. …

If you feel like you may be gaining weight in perimenopause these tips my help. While you can’t control all the factors that influence your metabolism, some things are within your control. Ready to…

I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…

We are on the cusp of a holiday weekend making it a perfect time to check in with yourself and your health habits. Are you already on the verge thinking about how to be…

I get A LOT of questions about CBD.  Every time I post an Instagram story about my journey with stress, anxiety and sleep, NextEvo comes up. It has been about two years since I…

Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…

I recently came upon CollaGenius, and I’m hooked. It’s the best mushroom blend I could find, as it’s very potent. I’ve tried other brands and either didn’t feel the benefits or had some allergic…

As the semaglutide (Ozempic) craze has grown, it has triggered valid concerns of a return to “diet culture”. We’re on a positive trajectory of body positivity in this decade in a way I hope…

Do you feel like you just can’t get enough sleep? You’re eating well, exercising, staying hydrated, even turning your phone off before bedtime, and still wake up feeling like you could sleep another 2-3 hours (or…