Doing a few small things well – think micro adjustments – and doing them consistently is ultimately the path to a healthier life. I have been exploring a more gentle model of renewal, based…

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on.  Many of these symptoms can be attributed to hormone imbalances.  I’ve…

If there is a health marker you are particularly interested in improving, addressing the quality of your sleep will help.  On the blog we have been exploring a more gentle mode of renewal, based…

There’s a certain health secret weapon I have been a fan of for years, it’s matcha. Great for metabolism, skin, and it’s anti oxidant properties it really is incredible. I switched from coffee to matcha…