If you’re over 40 years old, you’ve probably noticed that weight loss can become harder. When we’re younger, in our teens, 20’s and 30’s, we can often (not always) get away with a lot. We…

As a women, changes in your mood, energy levels, and overall well-being can be attributed to hormone imbalances. Unpacking hormone replacement therapy (HRT).…

The earliest signs of menopause can start to appear well before you’re ready. For some women, they can show up as early as age 35. But when you know the subtle signs to look for, you…

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on.  Many of these symptoms can be attributed to hormone imbalances.  I’ve…