Browsing Tag

cod for sleep

Anti-Aging Lifestyle Wellness
Life lately, part II, adrenal fatigue, cortisol and perimenopause

Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…

July 28, 2023
Anti-Aging Wellness
My journey with CBD

I get A LOT of questions about CBD. Every time I post an Instagram story about my journey with stress, anxiety and sleep, NextEvo comes up. It has been about two years since I…

June 16, 2023

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

cod for sleep

Life lately, part II, adrenal fatigue, cortisol and perimenopause

My journey with CBD

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