Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…

I get A LOT of questions about CBD.  Every time I post an Instagram story about my journey with stress, anxiety and sleep, CBD comes up. I’ve regularly relied on melatonin and over-the-counter sleep…

1.Christy Lynn Collection I cannot say enough about this brand. It’s feminine, timeless and run by women who are absolute gems. Here I am wearing the slip dress Esme, in 100% pure silk. You…