Lumity Morning & Night formula is adored for increasing the quality of sleep, supporting healthy hormonal activity, easing joint pain, and increasing energy and focus, ensuring you're supported at every life stage.…

If you feel like you may be gaining weight in perimenopause these tips my help. While you can’t control all the factors that influence your metabolism, some things are within your control. Ready to…

We are on the cusp of a holiday weekend making it a perfect time to check in with yourself and your health habits. Are you already on the verge thinking about how to be…

Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…

I recently came upon CollaGenius, and I’m hooked. It’s the best mushroom blend I could find, as it’s very potent. I’ve tried other brands and either didn’t feel the benefits or had some allergic…

Do you feel like you just can’t get enough sleep? You’re eating well, exercising, staying hydrated, even turning your phone off before bedtime, and still wake up feeling like you could sleep another 2-3 hours (or…

THERE’S QUITE A LOT of controversy when it comes to the practice of food combining. Does it work? Is it worth all the effort? Despite all the opinions, the practice of food combining can significantly ease digestion and promote…

I love to share about ingestible skincare- it’s actually remarkable it isn’t talked about more. Yes, what we ingest has a major impact on our skin health. And we all want to look and…

We love the topic of intuitive eating because it reinforces the idea of personal empowerment when it comes to our own health. As important as it is to turn to doctors, nutritionists and specialists of…

If you’re anything like me, you are feeling a collective heaviness in the air right now. It’s a difficult time to be a feeling, compassionate human. We can do our small part every day…