If you’ve ever wondered whether you could squeeze a five-minute workout into your day and still get any benefits from it, you’re not alone.  That’s why I love the idea of exercise snacking! Even…

If you’ve followed me for a while you know I have been on a quest to finding natural ways to slow down the aging process. In my research I have come across several unique…

This article was originally published on The Sunday Issue. Have you been feeling more anxious than ever?  I hear you. I don’t think I even knew what anxiety was a few years ago. I…