If you’ve followed me for a while you know I have been on a quest to finding natural ways to slow down the aging process. In my research I have come across several unique…

If you overindulged this holiday you may feel ready to reset. The good news is that you don’t need a crash diet to get back on track. Your body is resilient and knows how to…

This article was originally published on The Sunday Issue. Have you been feeling more anxious than ever?  I hear you. I don’t think I even knew what anxiety was a few years ago. I…