Here’s the truth about menopause and cortisol: when your sex hormones start to drop during perimenopause and menopause, the stress hormone cortisol can rise and try to dominate the shifting hormonal landscape. If you’re…

Lumity Morning & Night formula is adored for increasing the quality of sleep, supporting healthy hormonal activity, easing joint pain, and increasing energy and focus, ensuring you're supported at every life stage.…

Anxiety has recently snowballed into a big issue in the United States, affecting both adults and children. While a certain level of anxiety does actually serve a purpose—motivating us or helping us remain alert…

Doing a few small things well – think micro adjustments – and doing them consistently is ultimately the path to a healthier life. I have been exploring a more gentle model of renewal, based…

I have long battled with anxiety and restlessness (if you follow me here and on social you know!). I started to try a handful of CBD brands and products for myself about a year…

I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…

What are you doing every day to help reduce the effects of stress?  Creating a plan is simply another way of saying routine and creating a routine to support your mental health makes self-care…

Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on.  Many of these symptoms can be attributed to hormone imbalances.  I’ve…

If you’re anything like me, you are feeling a collective heaviness in the air right now. It’s a difficult time to be a feeling, compassionate human. We can do our small part every day…