Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…

I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…

I get A LOT of questions about CBD.  Every time I post an Instagram story about my journey with stress, anxiety and sleep, CBD comes up. I’ve regularly relied on melatonin and over-the-counter sleep…

Anti-aging all-natural skincare for men (and women) I love that today men are asking more questions about what products they should be using, and are much more receptive to exfoliating, moisturizing and using an…

Have you ever felt you looked old when you look in the mirror? It’s been happening to me a lot in my late 40’s (sigh). Despite being a perfectly normal process of aging, the…

I recently came upon CollaGenius, and I’m hooked. It’s the best mushroom blend I could find, as it’s very potent. I’ve tried other brands and either didn’t feel the benefits or had some allergic…

If someone had told me the day would finally come where I would be wearing reading glasses I just wouldn’t have believed them. But alas, at 47 that day is here. Since I feel…

If you’ve followed me a while, you know I am continuously working on achieving youthful, glowing skin. I think the key to glowing skin is staying balanced and incorporating most parts – tons of water,…

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on.  Many of these symptoms can be attributed to hormone imbalances.  I’ve…

Is a little understood background as to why IF works. And it is Autophagy. Autophagy  is  a naturally occurring process in our bodies where cells remove toxins, recycle parts and repair their own damage. When you…