Here’s the truth about menopause and cortisol: when your sex hormones start to drop during perimenopause and menopause, the stress hormone cortisol can rise and try to dominate the shifting hormonal landscape. If you’re…

I’ve been using the Current Body LED Light Therapy Mask for a few months now, and am so blown away at the results. Use code HeatherCB for an exclusive discount!…

Lumity Morning & Night formula is adored for increasing the quality of sleep, supporting healthy hormonal activity, easing joint pain, and increasing energy and focus, ensuring you're supported at every life stage.…

A Furtuna Skin review and discount code. What I have noticed as I get older is that investing in skincare matters. I'd much rather spend money on quality products that work…

If you feel like you may be gaining weight in perimenopause these tips my help. While you can’t control all the factors that influence your metabolism, some things are within your control. Ready to…

     Erewhon has been going off with celebrity smoothie collabs. From Hailey Bieber to Becky G, the beloved Los Angeles supermarket has been cranking out fun new drinks; and if you follow Erewhon or its many devotees…

As women, we spend a lot of time picking ourselves apart (My thighs are too big. I wish my nose was smaller. If only that jiggle in my belly would go away). But, what if we…

If you're anything like me, winter can leave your skin feeling like it's in desperate need of moisture. We all know that our skin could use some extra TLC during the frosty months, so,…

As a women, changes in your mood, energy levels, and overall well-being can be attributed to hormone imbalances. Unpacking hormone replacement therapy (HRT).…

In this article, I’m outlining my top 10 tips for increasing your metabolism as you age.…