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anti aging pillow

Anti-Aging Wellness
This ‘Beauty Pillow’ Gives Me My Best Skin—And Sleep—Ever

If you consistently sleep on the side of your face, you may see lines caused by sleep wrinkles. The best beauty pillow …

July 17, 2024

Why mindfulness matters in your health journey

Awareness • self-compassion • self-love

Being present in your body and in your emotions, is critical to taking control of your health. It's so much more than the food you eat and how much you exercise. When you can begin to recognize your thought patterns you can use your mind to move forward rather than being stuck. Mindfulness helps you feel more present and grounded in your body. It becomes a doorway for you to make changes and be empowered to make new choices that will work for you.

anti aging pillow

This ‘Beauty Pillow’ Gives Me My Best Skin—And Sleep—Ever

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