The earliest signs of menopause can start to appear well before you’re ready. For some women, they can show up as early as age 35. But when you know the subtle signs to look for, you…

Doing a few small things well – think micro adjustments – and doing them consistently is ultimately the path to a healthier life. I have been exploring a more gentle model of renewal, based…

If there is a health marker you are particularly interested in improving, addressing the quality of your sleep will help.  On the blog we have been exploring a more gentle mode of renewal, based…