| As the seasons change, the temperatures drop and our circadian rhythms start to respond. That’s natures gentle reminder to bump ourselves up to the top of the priority list. Time to get back to basics and focus on the essentials our body needs – to stay healthy, protected and calm. It’s time to remind ourselves about what is really important, and that’s you. The colder weather can affect my skin, immunity and wellbeing. That’s why I love to nurture my personal health with these four daily essentials from Pique. Making informed choices is the best way to take back control, prioritize my physical, mental and spiritual health and give my body everything it needs to thrive. Here are some of my favorites and I guarantee, you’ll love them too! Metabolism boost and immune support – Sun Goddess Matcha Protect your gut health and look as good as you feel inside. A natural detoxifier and unrivalled in purity, Sun Goddess Matcha is loaded with catechins and antioxidants to support your immunity, protect your cells and promote a healthy metabolism as your diet changes. Mental energy and clarity – Pu’er Black Tea Loaded with l-theanine, Pu’er Black is the perfect way to maximize your energy across the day without the caffeine crash at the end. Add in pre and probiotics for gut-nourishing goodness and you’ll never look back. Tip! If you’re struggling with regular, healthy digestion, try adding some black tea to your morning routine. The theaflavins support regularity and help keep things moving…  Looking for an extra metabolic boost? Add some green tea to your water. It’s been shown to support thermogenesis (the rate at which you burn calories). Skin health – B·T Fountain Restore moisture to dry, tired skin with the best beauty electrolyte. With hyaluronic acid and clinically-proven ceramides for deep cellular hydration, firmer skin and improved elasticity, you’ll feel the benefits and see the results in less than 30 days. Electrolytes are important for rehydration and helping your body hold on to water. Read all about why I love Pique’s B•T Fountain here. Digestive health – Ginger Digestion Elixir This calming formula is caffeine free and everything your gut needs to manage dietary changes. Supporting a healthy digestion, this soothing tea is gentle on the tummy, packed with flavor and the perfect way to digest well. .  Limited time gift with purchase For a limited time, my friends at Pique are gifting an exclusive Winter Pouch (complete with 20 premium samples!) with any spend over $150 – don’t miss out! Use code Glow for a special discount for TGW readers! *While supplies last. I always like to leave you with one last tip… There is one simple thing you can do daily to improve your overall health. Have some water, like right now. No really! When you have enough water, you’ll experience an improved mood and brain function, better digestion, and a proven ability to manage a healthy weight. If you aren’t hydrating your mental and physical well-being will be negatively impacted. That leads to more stress and other negative health impacts. I KNOW you’re way beyond the basic level of wellness, but maybe you, like me, aren’t taking the best care of yourself right now.So here’s your permission slip; take care of yourself,  |
Lifestyle Wellness
Changing seasons – boost metabolism, improve mental clarity and digestive health with this
October 14, 2022
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