What are you doing every day to help reduce the effects of stress?  Creating a plan is simply another way of saying routine and creating a routine to support your mental health makes self-care…

Have you ever thought that your skincare just isn’t effective? That’s because beautiful skin is much more than skin deep. I’ve noticed that as my hormones have shifted as I age, my skin has…

Have you ever felt you looked old when you look in the mirror? It’s been happening to me a lot in my late 40’s (sigh). Despite being a perfectly normal process of aging, the…

Read on to learn how to regenerate your brain — so you can extend your prime and perform like an elite CEO. We lose 7 to 10 milliseconds of brain speed per decade from…

I’m about to let you in a little secret. You don’t need to buy your prescription eyewear or sunglasses from your doctor or high-end retailer. You can buy glasses as low as $7, and…

If you’ve spent any time reading about health and wellness lately, chances are high that you’ve come across the discussion of hair loss. It is a hot topic these days, mostly because so many…

I recently came upon CollaGenius, and I’m hooked. It’s the best mushroom blend I could find, as it’s very potent. I’ve tried other brands and either didn’t feel the benefits or had some allergic…

As the semaglutide (Ozempic) craze has grown, it has triggered valid concerns of a return to “diet culture”. We’re on a positive trajectory of body positivity in this decade in a way I hope…

If someone had told me the day would finally come where I would be wearing reading glasses I just wouldn’t have believed them. But alas, at 47 that day is here. Since I feel…

If you’ve followed me a while, you know I am continuously working on achieving youthful, glowing skin. I think the key to glowing skin is staying balanced and incorporating most parts – tons of water,…