Life took a turn during the last three years. At first, I thought it was just Covid, and everything associated with it, putting my hormones into a tailspin and my cortisol into overdrive. Then…

I’m a coffee person – through and through. I have a true love affair with my morning coffee, which I load up with potions and powders like collagen and maca. I love the ritual,…

Last month I turned 47—and overall, I’m feeling great about it. I love to read about women feeling their best in their forties and beyond. As we grow into our age we start to…

We are on the cusp of a holiday weekend making it a perfect time to check in with yourself and your health habits. Are you already on the verge thinking about how to be…

If you’re a long-time TGW follower you know how I take care of my skin; I want to look as good as I can for as long as I can, naturally. But there’s something…

I get A LOT of questions about CBD.  Every time I post an Instagram story about my journey with stress, anxiety and sleep, NextEvo comes up. It has been about two years since I…

Is Aesthetic Facial Taping the new, natural Botox? Have you been scrolling through your feed and seen creators mentioning face tape and the benefits it has on your skin? This trend has been circulating…

So many diets, so little time….or are any of them worth your time? It’s no surprise so many people are confused about which diet is the best: Gluten-free, paleo, keto, low-fat, raw, vegetarian, vegan –…

Anti-aging all-natural skincare for men (and women) I love that today men are asking more questions about what products they should be using, and are much more receptive to exfoliating, moisturizing and using an…

On today’s post we’re talking about which are the better sugar alternatives and which ones we’d skip. We’re seeing an explosion in sugar-free products, primarily influenced by the keto diet trend, but most sugars…