Here’s the truth about menopause and cortisol: when your sex hormones start to drop during perimenopause and menopause, the stress hormone cortisol can rise and try to dominate the shifting hormonal landscape. If you’re…

I’ve been using the Current Body LED Light Therapy Mask for a few months now, and am so blown away at the results. Use code HeatherCB for an exclusive discount!…

I started researching treatments to improve skin laxity. I was very interested in Vivace, a radiofrequency microneedling device to tighten and tone…

Lumity Morning & Night formula is adored for increasing the quality of sleep, supporting healthy hormonal activity, easing joint pain, and increasing energy and focus, ensuring you're supported at every life stage.…

Virtual fitness exploded during the pandemic — and it’s certainly not slowing down. I am a big fan of the convenience (and lower price $$) of working out at home and I do not plan on…

A Furtuna Skin review and discount code. What I have noticed as I get older is that investing in skincare matters. I'd much rather spend money on quality products that work…

Let's clear up the mystery, what's making you bloated. NOW I’m savoring having a relatively normal digestive system for the first time in my adult life. …

If you feel like you may be gaining weight in perimenopause these tips my help. While you can’t control all the factors that influence your metabolism, some things are within your control. Ready to…

Carbs like rice and pasta often find their way into our refrigerators as leftovers. Surprisingly, these chilled, starchy foods might be healthier than we think. That’s right—pasta and rice aren’t the enemy, especially if…

     Erewhon has been going off with celebrity smoothie collabs. From Hailey Bieber to Becky G, the beloved Los Angeles supermarket has been cranking out fun new drinks; and if you follow Erewhon or its many devotees…