Who feels like they are eating a little more than usual…maybe it’s grazing, mindlessly snacking…all because we are within reach of snacks way more than usual in our new reality. Momentum eating is a…

Well, enlightenment is kind of like flying for the first time without wings.Of course, there’s the exhilaration, the happiness, and the intoxicating sense of freedom that’s almost indescribable.But there’s also the subtle shock at…

Routine. It’s something we are all out of in recent months. But what can easily happen when you are shaken from your norm is you can begin to form not so healthy routines that…

In a time when it’s almost too easy to get fixated on everything “wrong” with the world – I think we should be reframing. Could this be a time of renewal and optimism? After…

We have never in our lives experienced anything like what we are going through right now. People are worried about their health, their family’s well-being, and also their financial livelihood. And since no one…

At this point we are all probably a little bored with posts about how to build up your immune system or stay out of harms way. How about how to support our mental health…

wellness gift guide 2019…

Looking for a great gift for all of the people in your life? I’ve got you covered with lots of great ideas in lots of price points.  Don’t forget, you can always shop my full…

It’s no secret that The Glow Wellness is focused on health and wellness. And most of the time that means healthy food. But if you know me you know I am a major foodie.…

As a health coach, the single most common question I getasked is how one can help rev up their metabolism and boost their weight lossefforts. Most of the individuals I work with are women…