Who says you can’t have warm cookies every night? I’ve been searching for a healthier treat that tastes like comforting goodness with how cold it’s been here on the East Coast. I found this…

In this post today I wanted to summarize the many different types of treatments I have done. I hope you find this helpful as I receive so many questions about what I have done…

If you overindulged this holiday you may feel ready to reset. The good news is that you don’t need a crash diet to get back on track. Your body is resilient and knows how to…

Whether you want to lose weight, build muscle or improve your overall well-being, following a personalized meal and workout plan is your best bet. There is no one-size-fits-all as we are all so unique.…

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

Men's clothing for the natural athlete has long been lacking. State and Liberty designs clothing for the natural athlete with dress shirts for the v body type and stretchy performance fabrics (as well great…

This Spring I started using a product I had long heard about but never ventured to try: colostrum. ARMRA, is a new, proprietary, clinically-backed supplement powered by colostrum that provides complete immune support and…

Electrolytes are responsible for regulating some critical bodily functions. If you have ever suffered from  dehydration you know just how bad being low on electrolytes can feel. There’s a reason for that. It is…

Can you feel it? There is a change in the air. This week we celebrate a shift in our planet.  It is a tremendously powerful day, wen the New Moon will enter Libra, the…

My #1 rule for great skin and overall health is to always get your greens in. I make some variety of a superfood smoothie each day. Mine is packed with greens and collagen to…