The math on this is pretty simple. Iron is an essential nutrient that is required for a number of important cell functions. Meat is an excellent dietary source of iron and despite what the…

If you’ve ever wondered whether you could squeeze a five-minute workout into your day and still get any benefits from it, you’re not alone.  That’s why I love the idea of exercise snacking! Even…

It’s overwhelming the sheer amount information available to us when it comes to health and wellness. The truth is it’s the basics that go most overlooked….there is no supplement, cleanse, or product that can…

If you’ve followed me for a while you know I have been on a quest to finding natural ways to slow down the aging process. In my research I have come across several unique…

Who says you can’t have warm cookies every night? I’ve been searching for a healthier treat that tastes like comforting goodness with how cold it’s been here on the East Coast. I found this…

In this post today I wanted to summarize the many different types of treatments I have done. I hope you find this helpful as I receive so many questions about what I have done…

If you overindulged this holiday you may feel ready to reset. The good news is that you don’t need a crash diet to get back on track. Your body is resilient and knows how to…

Whether you want to lose weight, build muscle or improve your overall well-being, following a personalized meal and workout plan is your best bet. There is no one-size-fits-all as we are all so unique.…

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

Men's clothing for the natural athlete has long been lacking. State and Liberty designs clothing for the natural athlete with dress shirts for the v body type and stretchy performance fabrics (as well great…