As the semaglutide (Ozempic) craze has grown, it has triggered valid concerns of a return to “diet culture”. We’re on a positive trajectory of body positivity in this decade in a way I hope to see continue.

With Ozempic and Ozempic cookie dough trending (ridiculous!) I had to share my won take on a legitimate healthy dessert, filled with real, high-quality ingredients. Perfect for anytime you have a sweet tooth! And super simple!

makes 8. This recipe is vegan, dairy-free, and gluten-free

Ingredients

12 medjool dates, soaked and pitted

1/2 cup walnuts

3 tbs WelleCo’s Nourishing Protein in Chocolate or Vanilla (or similar)

2 tbs cacao powder

1 tbs honey

3 tbs almond butter

1 tsp vanilla extract

Pinch of salt

Instructions

Soak dates in warm water for 10 minutes. Once soaked, remove seeds and add to food processor, along with all remaining ingredients. Pulse until mixture is thoroughly combined and sticks together. Roll into balls and leave in the fridge to set. Once set, dust some cacao powder over the top and enjoy.

For an optional super boost, add one or two scoops of collagen to increase skin hydration, elasticity and overall complexion.

Coat balls in a mix of coconut & chia seeds or melted chocolate.

More on SEMAGLUTIDE (OZEMPIC, WEGOVY)   Semaglutide is a GLP-1 peptide (glucagon like peptide receptor agonist), says Nurse Practitioner, Toni Tizon-Damiano. Semaglutide has been prescribed for those with type 2 diabetes to help lower hemoglobin A1C (3 months blood sugar). These patients found that they were not only lowering their A1C, but also losing weight. Semaglutide helps to increase insulin secretion to decrease blood sugar in turn, decreasing appetite. Many of my clients are experiencing faster weight loss, lower cholesterol, lower hemoglobin A1C and potentially lowering their risk for cardiovascular related deaths.

AN IMPORTANT NOTE ON OZEMPIC + WEIGHT LOSS: Semaglutide and some other peptides target obesity, appetite control and chronic blood sugar imbalances specifically. While supporting weight loss in obese individuals is key for many preventative health measures, please think twice about any treatment that reduces appetite if medical obesity is not a health issue for you.

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