If you already find yourself giving up the healthy-eating goals you set for yourself at the beginning of the year, you are not alone. By some estimates, as many as 80% of people fail to…

It is important to understand menopause symptoms snd how to treat it, to empower women to better understand and navigate this important stage of life. When you understand what's happening and why, you have…

We love the topic of intuitive eating because it reinforces the idea of personal empowerment when it comes to our own health. As important as it is to turn to doctors, nutritionists and specialists of…

Ten things you can do to get the lit-from-within glow that will make you look and feel healthy, happy and hot. 01: Drink More Water There is no glow without hydration. The simplest way to get your…

We’ve all been raised thinking dairy is good for us. We need to rethink our approach to dairy. Cow dairy (unless organic and 100 percent grass fed) contain antibiotics and growth factors that are intended…

It’s here, the start of the New Year. And while I don’t believe in sweeping resolutions, I do believe in a focus on wellness. With a few simple shifts you can support your wellbeing…

Superfoods is a major buzzword that’s been tossed around a lot over the past couple of years. But what exactly is a superfood. Well they help promote health by increasing your immune function and decreasing your…

So it’s just after the holidays, how do you get back to eating well and feeling better. Here are some tried and true quick tips to get you going.…

If you have been following me for a while you know I am forever on a quest to age WELL and live as healthy as I can for as long as I can. An…

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…