You can prevent sleep wrinkles before they’re permanent. If after examining your face in the morning you realize you have “pillow face”—aka creases and folds from the position in which you slept in the…

Anxiety has recently snowballed into a big issue in the United States, affecting both adults and children. While a certain level of anxiety does actually serve a purpose—motivating us or helping us remain alert…

hair loss in mid-life is a common symptom of perimenopause and menopause often not discussed. introducing Wellbell women + for women aged 45+…

You deserve to live your best life during menopause and Maca can help even beyond menopause symptoms. Maca Root stimulates the body to produce A Balanced Hormonal Condition. Unlike pharmaceutical solutions, it doesn’t contain…

Doing a few small things well – think micro adjustments – and doing them consistently is ultimately the path to a healthier life. I have been exploring a more gentle model of renewal, based…

Anyone who has followed me for a while knows how I feel about needles, neuromodulators (Botox) and fillers. Short story: I was over-injected once causing my eyelids and brows to droop dramatically changing my…

With it being my birthday month, I thought we could talk about youthfulness – particularly glowing youthful skin. It’s hard to believe I have hit my late 40s, eek, where did the time go!…

I have long battled with anxiety and restlessness (if you follow me here and on social you know!). I started to try a handful of CBD brands and products for myself about a year…

U Beauty is likely a brand you cannot stop hearing about. As I am forever on a quest to make my skin look as ageless as possible for as long as possible, I…

Chronic stress keeps cortisol levels high which initially support your body to get through the day or task at hand, but if they’ve been high for a while and you haven’t been focusing on…