You know those days, where no matter what you eat nothing is sitting right and you are just constantly feeling uncomfortably bloated?! No one likes to feel that way. Here are some suggestions I…

skin that looks great - for all the men in your life. At an affordable price tag and clean as well! …

As you age the inevitable happens, your metabolism slows. I was always one of those people who could eat whatever I liked with minimal consequence…until about 35. People would always warn me it would…

Everyone who has followed me for a while knows I am forever on a quest to slow the aging process. Yes, most of my blog and social content focuses on anti-aging through healthy diet…

1.Christy Lynn Collection I cannot say enough about this brand. It’s feminine, timeless and run by women who are absolute gems. Here I am wearing the slip dress Esme, in 100% pure silk. You…

In the past year or so I have put a lot of thought into what I consume — I’ve always cared about what I ate, but I started to put time and care into…

Well, enlightenment is kind of like flying for the first time without wings.Of course, there’s the exhilaration, the happiness, and the intoxicating sense of freedom that’s almost indescribable.But there’s also the subtle shock at…

Routine. It’s something we are all out of in recent months. But what can easily happen when you are shaken from your norm is you can begin to form not so healthy routines that…

In a time when it’s almost too easy to get fixated on everything “wrong” with the world – I think we should be reframing. Could this be a time of renewal and optimism? After…

We have never in our lives experienced anything like what we are going through right now. People are worried about their health, their family’s well-being, and also their financial livelihood. And since no one…