In the past year or so I have put a lot of thought into what I consume — I’ve always cared about what I ate, but I started to put time and care into…

Well, enlightenment is kind of like flying for the first time without wings.Of course, there’s the exhilaration, the happiness, and the intoxicating sense of freedom that’s almost indescribable.But there’s also the subtle shock at…

Routine. It’s something we are all out of in recent months. But what can easily happen when you are shaken from your norm is you can begin to form not so healthy routines that…

In a time when it’s almost too easy to get fixated on everything “wrong” with the world – I think we should be reframing. Could this be a time of renewal and optimism? After…

We have never in our lives experienced anything like what we are going through right now. People are worried about their health, their family’s well-being, and also their financial livelihood. And since no one…

At this point we are all probably a little bored with posts about how to build up your immune system or stay out of harms way. How about how to support our mental health…

wellness gift guide 2019…

As a health coach, the single most common question I getasked is how one can help rev up their metabolism and boost their weight lossefforts. Most of the individuals I work with are women…

We spend so much money on products to put on your skin but how much time have you spent thinking about the water you shower in. Studies found that filtering your shower’s water likely…

If you’ve followed me for a while you know that I had pretty much sworn off Botox and cosmetic fillers. Partially out of fear of looking “overdone”, and seeing way too many women who…