Electrolytes are responsible for regulating some critical bodily functions. If you have ever suffered from  dehydration you know just how bad being low on electrolytes can feel. There’s a reason for that. It is…

Can you feel it? There is a change in the air. This week we celebrate a shift in our planet.  It is a tremendously powerful day, wen the New Moon will enter Libra, the…

My #1 rule for great skin and overall health is to always get your greens in. I make some variety of a superfood smoothie each day. Mine is packed with greens and collagen to…

It became increasingly clear to me over the period of the pandemic just how much I was missing my professional facials. It’s when I really started to realize that my home skin care routine…

The secret to aging in reverse is a brand new to the US K-Beauty brand that is clean and super innovative. The line helps build collagen and elastin from within to reverse aging.…

You know those days, where no matter what you eat nothing is sitting right and you are just constantly feeling uncomfortably bloated?! No one likes to feel that way. Here are some suggestions I…

skin that looks great - for all the men in your life. At an affordable price tag and clean as well! …

As you age the inevitable happens, your metabolism slows. I was always one of those people who could eat whatever I liked with minimal consequence…until about 35. People would always warn me it would…

Everyone who has followed me for a while knows I am forever on a quest to slow the aging process. Yes, most of my blog and social content focuses on anti-aging through healthy diet…

1.Christy Lynn Collection I cannot say enough about this brand. It’s feminine, timeless and run by women who are absolute gems. Here I am wearing the slip dress Esme, in 100% pure silk. You…