Sometimes, finding the motivation to work out can be just as hard — if not harder — as doing the workout itself. But I never regret it. knix discount code…

Virtual fitness exploded during the pandemic — and it’s certainly not slowing down. I am a big fan of the convenience (and lower price $$) of working out at home and I do not plan on…

As women, we spend a lot of time picking ourselves apart (My thighs are too big. I wish my nose was smaller. If only that jiggle in my belly would go away). But, what if we…

We all need water, Ready Refresh delivers Saratoga Springs, Pure Life, Perrier, San Pellegrino. Get a $50 discount with code GLOWRR…

Like pretty much everyone during this ongoing pandemic, leggings and sweatpants (basically anything with stretch, right?) have been my wardrobe go-to. I’ve eased back into wearing jeans and denim occasionally, but nowhere near as frequently as I used to.…

If you’ve ever wondered whether you could squeeze a five-minute workout into your day and still get any benefits from it, you’re not alone.  That’s why I love the idea of exercise snacking! Even…

I was so excited to sit down with Dr. Maria O’Brien of Millennium Med recently to discuss EMSCULPT. If you’ve been on Instagram at all recently you have probably seen so many people doing…