Read on to learn how to regenerate your brain — so you can extend your prime and perform like an elite CEO. We lose 7 to 10 milliseconds of brain speed per decade from…

If you’ve spent any time reading about health and wellness lately, chances are high that you’ve come across the discussion of hair loss. It is a hot topic these days, mostly because so many…

I recently came upon CollaGenius, and I’m hooked. It’s the best mushroom blend I could find, as it’s very potent. I’ve tried other brands and either didn’t feel the benefits or had some allergic…

If someone had told me the day would finally come where I would be wearing reading glasses I just wouldn’t have believed them. But alas, at 47 that day is here. Since I feel…

If you’ve followed me a while, you know I am continuously working on achieving youthful, glowing skin. I think the key to glowing skin is staying balanced and incorporating most parts – tons of water,…

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on.  Many of these symptoms can be attributed to hormone imbalances.  I’ve…

This is me at 47, no botox or filler!  A combination of a clean diet and lifestyle, and natural enhancements through amazing innovation in skincare, have helped me achieve that goal and I honestly…

Several times a week people will ask me for tips on how I keep my skin looking fresh, clear, and youthful. The main thing is not confusing my skin, and stressing it out by…

I love to share about ingestible skincare- it’s actually remarkable it isn’t talked about more. Yes, what we ingest has a major impact on our skin health. And we all want to look and…

It is important to understand menopause symptoms snd how to treat it, to empower women to better understand and navigate this important stage of life. When you understand what's happening and why, you have…