As a health coach, the single most common question I getasked is how one can help rev up their metabolism and boost their weight lossefforts. Most of the individuals I work with are women…

We spend so much money on products to put on your skin but how much time have you spent thinking about the water you shower in. Studies found that filtering your shower’s water likely…

This article was originally published on The Sunday Issue. Have you been feeling more anxious than ever?  I hear you. I don’t think I even knew what anxiety was a few years ago. I…

I was so excited to sit down with Dr. Maria O’Brien of Millennium Med recently to discuss EMSCULPT. If you’ve been on Instagram at all recently you have probably seen so many people doing…

There is a whole world around food living right on Insta. There are the gluttony pages, with post after post of the most decadent foods everyone can drool over. And then there are the…

1.) There’s something about Zoe Karssen’s line that just always makes you look effortlessly cool. But I love this message most of all. Perfect for the fighter and the lover on your list! Love Is…

I have been trying my hand at many alternative treatments in the hopes of delaying any aggressive fillers or botox. This month I had a PRP treatment with Modern Dermatology of Westport, CT. Even though…

The best things in life aren’t things. Art Buchwald Consumer culture promises that the more stuff we have the happier we will be. I admit that I struggle with this. I am girly-girl to the…

This article was published all over the web (Byrdie, The Thirty, Philosophy) because it was the first time someone really called attention to this phenomenon of Instagrammers faking it. I felt it was important…

Lately I have been thinking a lot about the classic childhood classification of being good or bad. It is likely that your parent’s earmarked you as one or the other, and even in comparison…