On today’s post we’re talking about which are the better sugar alternatives and which ones we’d skip. We’re seeing an explosion in sugar-free products, primarily influenced by the keto diet trend, but most sugars…

Read on to learn how to regenerate your brain — so you can extend your prime and perform like an elite CEO. We lose 7 to 10 milliseconds of brain speed per decade from…

I’m about to let you in a little secret. You don’t need to buy your prescription eyewear or sunglasses from your doctor or high-end retailer. You can buy glasses as low as $7, and…

If you’ve spent any time reading about health and wellness lately, chances are high that you’ve come across the discussion of hair loss. It is a hot topic these days, mostly because so many…

Do you feel like you just can’t get enough sleep? You’re eating well, exercising, staying hydrated, even turning your phone off before bedtime, and still wake up feeling like you could sleep another 2-3 hours (or…

Several times a week people will ask me for tips on how I keep my skin looking fresh, clear, and youthful. The main thing is not confusing my skin, and stressing it out by…

If you already find yourself giving up the healthy-eating goals you set for yourself at the beginning of the year, you are not alone. By some estimates, as many as 80% of people fail to…

If you know me you know my style can best be described as “effortless”. Especially as I have grown older I have really started to embrace two main philosophies to fashion: #1- less is…

It is important to understand menopause symptoms snd how to treat it, to empower women to better understand and navigate this important stage of life. When you understand what's happening and why, you have…

New fad diets come and go every year; people who follow those trendy diets often find that the weight goes and then comes right back. Though it might not sound quite as sexy as a “flat abs” diet,…