I love this recipe because it is so easy and helps you beat the afternoon slump. I like to use homemade nut milk (search the site for my easy recipes!) or homemade coconut milk…

You see and you hear about fiber every time you open a magazine, turn on the TV and walk down a grocery store aisle these days. It’s certainly making a come back, mostly because…

We all know there is a ton of hype around health food superstar kale with people even wearing sweatshirts and carrying tote bag touting its name. But I always wanted to know if it…

Bone broth is getting a lot of attention lately for its health and beauty boosting benefits. And it couldn’t be easier to make! Health gurus, nutritionists and Paleo-foodies have long been touting the benefits…