We’ve all been raised thinking dairy is good for us. We need to rethink our approach to dairy. Cow dairy (unless organic and 100 percent grass fed) contain antibiotics and growth factors that are intended…

Superfoods is a major buzzword that’s been tossed around a lot over the past couple of years. But what exactly is a superfood. Well they help promote health by increasing your immune function and decreasing your…

Eat food. Mostly plants. Not too much Michael Pollan I am inching up on my mid 40s now and as a wellness blogger I often get asked what I eat. I tried lots of…

This is an original article, also published on the LaLaLife blog. Why this May Be the One Thing Missing from Your Wellness Arsenal Adaptogens are one of the hottest wellness trends right now – but…

New fad diets come and go every year; people who follow those trendy diets often find that the weight goes and then comes right back. Though it might not sound quite as sexy as a “flat abs” diet,…

The Glow Wellness holiday gift guide is here! Gifts for everyone on your list - the health and wellness lover, the girly girl, the fitness lover, and more. Tons of exclusive discounts!…

I find it very interesting that when I am focusing on my weight is often when I feel like I am carrying an extra 5-10 lbs. Then at times when I am just living…

There’s a reason why women don’t talk about this Yes, no one likes to talk about poop. But it’s natural and we all do it. It doesn’t make you any less attractive or feminine.…

Like with almost any nutrition-related topic, it can be challenging to navigate through all the information that is out there on protein. Mainly why you need it and how much do you need?  Let’s…

There’s a mantra I come back to time and time again and it is that you can’t out supplement a bad diet (or out exercise a bad diet that’s true as well). Let’s take…