My passion for health and wellness came out of necessity. After not feeling well through my 20s and 30s I knew there was something I could do. Never one for modern medicine and prescriptions, I listened to my body which told me the foods I was eating weren’t serving me. Once I started eating better I started feeling, and looking better. They really are one and the same.
Health, and beauty, are synonymous. We live in a face-paced, multi-tasking world, and you have to make a conscious choice each day to care for yourself. There’s not a pill, a juice cleanse, or quick fix—it’s the discipline of creating a lifestyle of healthy living single day. Piece of mind comes from taking back control of your own health through the choices you make. When you are taking care of your body, mind and soul, harmony and balance will happen. True freedom and vitality comes from a healthy mindset about food and body.
I want you to shine as brightly and as confidently as you possibly can. When you let your light shine, you can fully realize your best self and live your life to the fullest.
About The Glow Wellness
The content of this site focuses on being mindful, gaining peace of mind, eating well and optimizing your health. The Glow Wellness will help you on your journey to being healthier, and being your best you. By starting to trust your intuition, and the messages it is giving you, you can become more connected to yourself. Mindfulness and self-awareness is key. And the reward is the freedom that comes from a healthy mindset around food and body. The bonus is all of these things will help you get the lit-from-within glow. Health and happiness is possible. As a Certified Holistic Health and Wellness Expert and the Founder of The Glow Wellness I inspire women to ditch the diet mentality, end their love/hate relationship with food and move towards food freedom and intuitive eating
One-on-One Coaching
By pushing the boundaries of what you think is possible, you can find new ways to tap into your vitality to make sure that you are highly functioning, healthy, and feeling your best. I am not currently taking new clients. Sign up for updates to be sure you are notified when I have an opening for private coaching. Also be sure to follow me on Instagram @theglowwellness so you will be the first to know.
Corporate Wellness
I am available for corporate seminars and events around all things health and wellness. I am happy to design a specific program for your company or speak to a specific topic. Contact me to learn more.
Partnerships
Are you a brand that has a product you think fits in line with The Glow aesthetic? Send me an email regarding collaborating or request a media kit. As an integrative health coach, I also research and write content and recipes for many wellness brands. Check out some examples of my work here.
Let’s Start Glowing.
