I’ve made it my mission to change the narrative of what women think about getting older and how we perceive our bodies. I want to help women discover their abilities to forge their own paths, regardless of what the majority of people believe and want society tells us.  With each life stage, I’ve learned to love myself more, accept the changes, and appreciate the person I’ve become.

While I’m all about embracing my age and looking forward to the wisdom and adventures that come with more years, I also understand that the physical aging process needs a little bit of a helping hand. My body isn’t quite as springy as it was! But I do want to treat it the best that I can so I can enjoy my life as long as possible.

Aging can impact our bodies in various ways. It can slow down our metabolism, decrease skin elasticity, and lead to decreasing bone density and muscle mass. But don’t let that get you down. I’ve discovered great tactics to help my body feel my best, and you can use them too! I’ve learned that regular exercise, eating nutrient-dense foods, and hydrating my body with plenty of water can make a massive difference. And let’s not forget the powerful role of the right supplements, which have become my secret to aging gracefully!

As a woman, you may notice changes in your mood, energy levels, and overall well-being that you can’t quite put your finger on. Many of these symptoms can be attributed to hormone imbalances. 

And speaking of supplements, let’s dive into one that can pack a punch in your graceful aging journey. 

Today I am sharing my experience and what I have adjusted in my routine to help ease this transition. 

One of the key supplements that have helped me on this journey has been Lumity Morning & Night – they really pack a punch.

#1 Hormone imbalances and stress

Cortisol is a major factor in mid-life. If you’re stressed your body won’t function well. Period. Lowering your stress hormones is key to ensuring your functioning at your best.  

#2 The weight roller coaster

As we age it’s easy to assume our weight is out of control and our bodies are somehow failing us.  The science of weight-loss is complex. Menopause adds its own sets of hurdles to overcome, including a reduction in fat-burning muscle mass and slower metabolism.  

#3 Lack of radiance and loss of elasticity

With middle age skin, you may notice you’re lacking that youthful glow. According to experts, you may lose 30% of collagen in the first 5 years of menopause!* I also experienced hair thinning.

#4 Lack of energy and focus
Shifts in hormones, and issues with sleep, affect women of our age.

When I learned there was a morning and night supplement to help with other added benefits, I added it to my routine immediately.

Designed to complement and harness the body’s Circadian Rhythm, Lumity’s unique Morning & Night formula works to harness the different natural cycles of the body. The Morning softgels target the energetic awake cycle of your day, and the Night softgels target the regenerative and repair qualities of your sleep cycle.

✓ 92% reported improved skin with fewer wrinkles & increased hydration as well as glossier hair and stronger nails*
✓ 88% felt more focussed & alert*
✓ 84% reported more energy, better sleep, increased immunity & improved emotional balance*

* Respondents in a double blind, placebo controlled, independent clinical trial

This product has changed the whole situation with the menopause. I was struggling with all of the above symptoms, including issues with sleep and skin. After a month of taking Morning & Night, I am sleeping better my skin and hair is healthier & most importantly I feel like myself again. I’m coping really well with my body’s changes through menopause.

A Balancing Ritual

The award-winning Lumity Morning & Night formula is adored for increasing the quality of sleep, supporting healthy hormonal activity, easing joint pain, and increasing energy and focus, ensuring you’re supported at every life stage.

We all age. But when we equip ourselves with tool to help us age WELL, we truly can make the process more easeful. The right supplements, a healthy diet and lifestyle; it all plays a part.

Lastly, I will leave you with this self-love mantra. I hope it serves you. Re-read these words as much as you need.
“I am beautiful. I love myself with all my flaws and imperfections. I have the power to become the best version of myself. I am unique. I am beautiful. I am enough; just the way I am.”

To your brightest, best self, in this next phase of life —